Dr. Marilyn Ternay

Dr. Marilyn Ternay uses a practical, problem-focused approach to help people feeling stuck or isolated. She is a Colorado psychologist with 40 years of experience and works with common concerns like stress, anxiety, depression, low self-esteem, and anger. She frames the client as the expert of their own story and focuses on small, doable steps toward change.

Her approach centers on clear goals and hands-on strategies. She uses Cognitive Behavioral Therapy, which means identifying unhelpful thoughts and testing new behaviors in everyday life. Sessions often include talking through current problems, setting measurable steps, and practicing skills to reduce worry or irritability.

Dr. Ternay also pays attention to life transitions and caregiver stress. She helps people untangle communication problems and the loneliness that can come with major life changes. The work is aimed at building confidence and practical coping tools rather than labels or diagnoses.

She encourages people to try changes slowly and track progress. Expect a collaborative tone in sessions where ideas are tested and adjusted over time. Her long experience gives a steady presence when facing difficult feelings.

To begin, she asks people to name a small first goal. From there, she helps plan doable steps and reviews what works. That steady, step-by-step process is central to how she supports people through isolation and other struggles.

How CBT translates to online work and finding the right fit

Dr. Ternay practices Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and testing new behaviors in daily life. CBT gives concrete tools to manage anxiety, low mood, anger, and situations that fuel loneliness by breaking problems into small, practiceable steps.

The process is collaborative. She will work with each person to decide which techniques to try and will adjust the approach based on how the work goes. Finding the right therapeutic fit is part of the first sessions and evolves from ongoing conversations about goals and what feels useful.

The original biography does not list specific session formats, so confirm available online options before you book. Online therapy can make it easier to fit sessions into busy lives, reduce travel time, and allow quicker check-ins when needed. It can also let people try shorter or more frequent visits when practicing new skills between sessions. Licensed professionals often tailor the schedule and tools to match each person's routines and goals.