Shannon Young

Shannon Young is a licensed clinical social worker (LCSW) based in New York with five years of experience. She works with people facing stress, anxiety, depression, relationship difficulties, big life changes, and challenges with focus and attention. She aims to make sessions feel approachable and straightforward for those who are unsure where to start.

She creates a warm, nonjudgmental space where clients can speak openly about what matters to them. Shannon treats therapy as a collaboration and helps people set realistic goals for change. Conversations focus on practical steps someone can try between sessions as well as what comes up in the moment.

Her work often addresses communication problems and attachment-related concerns that affect how people relate to others. She also supports people struggling with isolation and loneliness and with social anxiety or phobia. When attention and concentration are part of the concern, she helps unpack day-to-day strategies for managing tasks and routines.

Shannon draws on evidence-based therapeutic techniques and adapts them to each person’s situation. She listens for what feels most useful and adjusts her approach as progress is made. Sessions move at a pace comfortable for the individual, with room for practical skills and reflection.

People who reach out can expect straightforward, empathetic guidance and help turning small changes into lasting habits. Shannon encourages questions and works with each person to find manageable next steps toward better coping and connection.

Evidence-based techniques and online care options

Shannon uses evidence-based therapeutic techniques tailored to each person. One approach focuses on helping people notice and change unhelpful thought patterns and behaviors. This is useful for anxiety, depression, and stress because it breaks problems into manageable steps and practical exercises. Another approach emphasizes building communication and relationship skills through role-play and guided practice. That work helps when attachment issues or communication problems make connections feel difficult.

Finding the right approach is part of the therapy journey. The therapist will work together with the client to figure out which techniques fit their goals and preferences. Expectations and plans are adjusted as progress is made so treatment stays relevant and useful.

Confirm current session options before booking because the biography does not list specific formats here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow more flexible timing for appointments. It can also let someone choose a quieter or lower-bandwidth setup when needed, or opt for shorter check-ins during a workday. Ask about session logistics when you schedule to match the format to your needs.