Adriana Felix

Adriana Felix is a Licensed Professional Counselor (LPC) based in Arizona who helps people through stress, anxiety, trauma, and big life changes. She focuses on practical skills that people can use between sessions to feel steadier and more in control.

She helps people build self-esteem and manage anger in real situations. She works with issues like impulsivity, social anxiety, phobias, and post-traumatic stress. She also supports people who feel isolated or lonely and those searching for a clearer sense of life purpose.

Adriana emphasizes a compassionate, nonjudgmental approach. Sessions aim to be a space where people can tell their story and try new ways of responding. The goal is steady progress rather than quick fixes, with attention to cultural background and individual values.

Her practice is trauma-informed and geared toward practical coping tools. She encourages work on patterns that keep people stuck and on building self-love as a daily habit. Adriana draws on 18 years of experience to tailor plans to each person’s needs.

She offers services in English and Spanish and works with people from diverse backgrounds. To begin, readers should use the site workflow to match and schedule a time that fits their needs.

Evidence-based approaches and online therapy that fit your life

Adriana uses evidence-based therapeutic techniques that focus on practical change and healing. One common approach she uses is trauma-informed care, which helps people process past hurt at a pace that feels manageable and teaches coping skills for painful memories and triggers. Another approach emphasizes skill-building for anxiety and stress, teaching breathing, grounding, and thought-management strategies that reduce reactivity and improve daily functioning.

Choosing the right approach is a collaborative process. Adriana works with each person to identify goals, preferences, and what feels most useful in daily life. Together they try methods and adjust the plan based on what is helpful and what is not.

If you are considering online therapy, confirm the specific session formats before booking since formats are not listed here. Online work can make it easier to fit therapy into a busy schedule and to check in during a work break or between errands. It can also allow shorter check-ins when that suits your needs and reduce travel time so sessions feel more manageable. Licensed professionals can adapt exercises, worksheets, and in-session practices to an online setting to keep progress moving forward.