Bianca Molinari Anez

Bianca Molinari Anez is a Licensed Professional Counselor who offers a warm, collaborative therapy presence. She focuses on helping people facing stress, anxiety, depression, trauma, and issues related to identity, including LGBT concerns. She also supports those coping with attention challenges and feelings of isolation and loneliness.

Her style is straightforward and compassionate. Sessions aim to be a place where clients can speak honestly and feel understood. She listens for patterns that get in the way and works with each person to set practical goals they can try between sessions.

Bianca uses several familiar approaches rather than a single method. Cognitive Behavioral Therapy, client-centered work, and EMDR-informed techniques may appear in sessions depending on a person’s needs. She adapts tools and strategies to match how someone prefers to work and what they want to change.

Bianca brings cultural perspective from growing up in South America and now practicing in Virginia. That background shapes how she thinks about identity, family expectations, and prejudice. She aims to make sessions affirming for LGBTQ+ people and attentive to multicultural concerns.

Over the course of her 11-year career she has supported people through grief, postpartum challenges, phobias, and recovery after sexual assault and abuse. The focus is on small, steady changes that improve daily life and on building skills for emotional regulation and self-acceptance.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and meeting clients where they are. It helps people feel heard and supported while they talk through identity, loneliness, and daily stressors. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches skills to change unhelpful patterns; it is often used for anxiety, depression, and impulsivity. EMDR-informed techniques work with memories and their emotional charge and can be used when trauma or violent events are part of the picture.

Choosing the right approach is part of the work together. The therapist will review goals and preferences and try methods that fit the person’s needs. Sessions are collaborative, with regular check-ins to see what is helping and what should change.

Confirm the available session formats before booking because they are not listed here. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let someone work with a therapist who speaks their language or shares cultural experience even if they live far away.