Brendan Twist

Brendan Twist is a licensed clinical social worker who helps adults with stress, anxiety, depression, relationship struggles, and the loneliness that can come with big life changes. He brings a warm, accepting manner to sessions and focuses on practical tools people can use day to day. Brendan aims to help clients find clearer direction and more satisfying connections in their lives.

He blends approaches to match each person’s needs. Much of his work draws on dialectical behavior therapy, which emphasizes emotional regulation, distress tolerance, mindfulness, and improving how people relate to others. He also uses cognitive behavioral techniques to identify unhelpful thinking patterns and motivational interviewing to support change.

Brendan has seven years of clinical experience and holds LCSW credentials in New York and Montana. He sees people in New York and conducts sessions in English. He does not accept international clients at this time.

In a typical session he listens for what matters most, then offers straightforward strategies to manage symptoms and improve communication. That might include behavioral experiments, mind-body practices, or step-by-step plans for coping with cravings, workplace stress, or social anxiety.

Many clients come for help with life transitions, career pressure, or feeling isolated. Brendan works collaboratively to set goals and track progress, adjusting methods as needs change.

How Brendan’s approaches translate to online work

Brendan commonly uses dialectical behavior therapy and cognitive behavioral therapy in session. DBT teaches skills for regulating emotions, tolerating distress, practicing mindfulness, and improving how people interact with others; it is often helpful for managing intense feelings and relationship patterns. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, which can reduce anxiety, low mood, and workplace stress.

Choosing the right approach is a collaborative process. Brendan will work with each person to clarify goals and try different techniques to see what fits best. He adjusts tools over time so the work stays relevant to the client’s needs and daily life.

The original biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for brief check-ins when needed. It also lets people practice skills between sessions in the settings where they live and work, which can speed up learning and make changes feel more practical.