Kaylee Haug

Kaylee Haug is a Licensed Professional Counselor (LPC) who helps people feeling overwhelmed, anxious, or disconnected find steadier footing. She meets clients where they are and aims to create a calm space to slow down and sort through what’s been happening. Kaylee emphasizes practical steps that feel manageable during stressful times and when everyday coping has stopped helping.

She recognizes that past events, trauma, or major life changes can leave the body and mind reacting as if the danger is still present. Therapy with her focuses on noticing those patterns and learning simple tools to feel more grounded. That may include calming practices, breathing and body-based skills, or acceptance-oriented strategies to move forward with less reactivity.

Kaylee has three years of counseling experience. Her background includes school-based counseling, supporting survivors of domestic violence and sexual assault, and working with refugees who have faced war, displacement, and major transitions. She has worked with adolescents and adults around trauma, anxiety, depression, stress, and relationship strain.

Her style is warm, compassionate, and nonjudgmental. She does not position herself as someone who fixes people; instead she collaborates with each person to notice what no longer serves them and build tools that fit their daily life. This approach can be helpful for those struggling with isolation or loneliness as well as broader mood and trauma-related concerns.

Kaylee practices in Idaho and conducts sessions in English. To begin, she asks people to complete a brief matching questionnaire and schedule according to therapist availability. Sessions use a subscription that can be canceled at any time and costs vary with location and time.

Approaches that focus on body and values during online care

Kaylee describes her approach as trauma-informed and person-centered, which means she pays attention to how past experiences affect the body and emotions. She often uses grounding and somatic techniques to help people notice and calm physical reactions, which can reduce overwhelm and make it easier to think clearly.

She also uses Acceptance and Commitment Therapy, a values-based approach that helps people identify what matters to them and take small steps toward those things. ACT can be useful for anxiety, depression, and for people who feel stuck or isolated and want clearer direction for daily choices.

Finding the right techniques is a collaborative process. Kaylee works with each person to try different strategies and sees what fits their needs and goals. She adjusts the approach over time so the work stays relevant and practical for everyday life.

The therapist biography does not list specific online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also let people use video or audio in ways that suit their energy and bandwidth on any given day.