Latisha Trottie

Latisha Trottie is a licensed clinical social worker who helps people facing depression, anxiety, stress, trauma, and addiction. She focuses on restoring a sense of self-worth and building everyday resilience. Her style is direct and compassionate, aimed at practical change rather than jargon.

Latisha pays close attention to how relationships and past patterns shape current problems. She helps people untangle communication problems, social anxiety, isolation and attachment issues. That often means looking at abandonment wounds and how they affect trust and mood.

Sessions look at what keeps old patterns alive and what small shifts could make daily life easier. Latisha guides people through learning new ways to relate, set boundaries, and forgive themselves and others when possible. She uses methods grounded in evidence to support that work.

Therapy with her is collaborative - clients set the pace and goals. She aims to make each step practical and understandable, with tools that can be used outside of session. Progress is measured in concrete changes, not labels.

Latisha brings four years of clinical experience to her Virginia practice as an LCSW, providing supportive, goal-oriented care to adults. If loneliness or social anxiety feels overwhelming, she helps people find ways to reconnect and cope one step at a time.

How therapeutic methods translate to online care

Latisha draws on evidence-based therapeutic techniques that focus on relationships and patterns. One common approach she uses looks at attachment and how early bonds affect current relationships; this helps when someone struggles with abandonment, trust, or loneliness. Another approach centers on practical skills for anxiety and mood management, teaching concrete coping strategies and step-by-step exercises to reduce day-to-day distress.

Finding the right approach is part of the work itself. Latisha collaborates with each person to choose methods that match their goals and comfort level. She reassesses and adjusts recommendations as needs change, so therapy stays focused and useful.

The profile does not list specific online formats, so confirm available session types before booking. Online therapy can make it easier to fit sessions into a busy life, reduce commute time, and allow for consistent check-ins. It can also allow for shorter or more frequent touchpoints when needed, and let people work with a licensed professional from their region without changing their daily routine.