Lindsay Humphrey

Lindsay Humphrey is a licensed clinical social worker who helps people facing stress, anxiety, depression, grief, and feelings of isolation or loneliness. She aims to create a supportive space where people can talk through what matters most and begin to feel steadier. Her first priority is building a strong working relationship so clients feel heard and understood.

Humphrey has nine years of experience in counseling. She began providing counseling in outpatient settings in 2015 and later added online work. Before becoming a therapist she spent seven years as a case manager supporting older adults, people with disabilities, and veterans. That background informs her practical approach to everyday challenges.

Her style is collaborative and interactive. Sessions focus on clear goals and small steps people can try between meetings. She uses client-centered methods to honor each person's priorities, and she brings in cognitive behavioral techniques to identify unhelpful thoughts and test new behaviors.

Mindfulness and simple relaxation exercises are offered as tools for coping with stress, chronic illness, or grief. Lindsay helps people map out what’s getting in the way and find manageable changes that fit their life. She works from Michigan and offers counseling in English.

To begin, a short matching questionnaire is used and then sessions are scheduled based on therapist availability. Lindsay emphasizes partnership in therapy and will work with clients to build a plan that meets their needs.

How Lindsay’s approaches work online

Client-centered therapy focuses on listening and understanding each person’s priorities. The therapist follows the client’s lead and helps shape goals that feel meaningful. Cognitive Behavioral Therapy, or CBT, looks at thought patterns and behaviors to test new ways of coping and reduce symptoms like anxiety or low mood.

Mindfulness Therapy teaches simple attention and relaxation practices to help manage stress and remain present during difficult moments. These techniques can be useful for people facing grief, chronic illness, or feelings of isolation and loneliness.

Finding the right approach is part of the work. Lindsay will collaborate with clients to decide which methods fit their needs and goals. She checks in about what is and isn’t helping and adjusts the plan as therapy progresses.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter or more flexible check-ins when needed. Licensed professionals can adapt CBT exercises and mindfulness practices to work well in virtual meetings, helping clients make steady progress even when schedules are tight.