Lisa Walton

Lisa Walton is a counsellor who uses a client-centred approach alongside Cognitive Behavioral Therapy (CBT). She works with people facing stress, anxiety, depression, trauma and abuse, and supports those managing ADHD. She also helps with life changes such as grief, illness, and job loss, and pays attention to isolation and loneliness as part of recovery.

She believes people know their own stories and brings a respectful, listening style to sessions. That means conversations focus on what matters to the individual and build on their strengths. Sessions are aimed at practical change as well as making sense of difficult emotions.

With three years of professional experience in the United Kingdom, she draws on simple, evidence-based CBT methods when helpful. CBT is used to spot unhelpful thoughts and try small experiments to change them. Client-Centred Therapy creates space to be heard and to reflect on what matters most.

Lisa often supports people dealing with long-term health issues and chronic pain alongside emotional challenges. She can assist those thinking about life purpose, self-worth, and patterns linked to personality difficulties. The approach is steady and collaborative, not rushed.

Her sessions aim to help people manage symptoms and find clearer ways forward. She encourages small, practical steps that fit into everyday life. To begin, people are invited to match with her and arrange an initial session.

How client-centred and CBT approaches work online

Client-Centred Therapy focuses on listening, empathy and helping a person feel heard. The counsellor reflects what a person says and helps them find their own answers, which can be useful when dealing with loneliness or thinking about life purpose.

Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behaviour. It uses practical tasks and simple experiments to test beliefs and try different ways of coping with stress, anxiety and low mood.

Choosing the right approach is part of the work. The therapist will discuss goals and preferences and try methods that fit the person's situation. This is a collaborative process where plans are adjusted as needed.

Online therapy can make sessions easier to fit into a busy week and reduce travel time. It can also allow shorter check-ins or a quieter setup for people who prefer not to be on camera. Confirm the specific session formats available with the therapist before booking so arrangements match your needs.