Naasirah Hamid

Naasirah Hamid is a counsellor who helps people facing stress, anxiety, relationship strain, trauma and struggles with self-esteem and depression. She works with clients who feel stuck or uncertain and supports them as they take steps towards change. Naasirah presents herself with respect, sensitivity and compassion in sessions.

She uses the time in sessions to listen first and tailor conversations to each person’s needs. That means practical, doable steps alongside space to talk about painful experiences. Her way of working brings together attachment-focused ideas, person-centred listening and practical techniques from cognitive behavioural approaches.

Naasirah has five years of professional experience in the United Kingdom and holds BACP accreditation. She draws on that background to help people make clearer choices and build daily routines that support mood and motivation. Discussions cover relationships, identity, and how early attachment patterns can influence current connections.

Sessions often involve setting small goals, noticing unhelpful thinking patterns, and practising different ways of responding. She invites people to bring what matters most to them and shapes each session around those priorities. This approach aims to make progress feel realistic and manageable.

If someone is unsure where to start, Naasirah uses gentle questions to clarify what matters and what to try next. Her style balances warmth with practical focus so people leave with one or two steps to try between sessions.

How these approaches shape online therapy

Attachment-Based Therapy looks at how early bonds affect present relationships and emotional reactions. In practice this means noticing patterns in close connections and trying gentler, clearer ways of relating to others and to oneself. Client-Centred Therapy focuses on listening and understanding from the person’s point of view. It gives space for people to set the pace and topics while the counsellor reflects and supports personal insight. Cognitive Behavioural Therapy, or CBT, targets the links between thoughts, feelings and actions and offers practical exercises to test and change unhelpful thinking.

Choosing the right approach is part of the process. The counsellor will work collaboratively to decide which ideas and techniques fit a person’s goals and preferences. That might mean blending attachment insights with CBT tools or leaning more on person-centred listening when someone needs time to feel heard.

Confirm the current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions around work, reduce travel time and allow sessions from familiar surroundings. It can also allow shorter check-ins or quieter sessions when needed, helping therapy slot into everyday life without major disruption.