Nathan Connor

Nathan Connor is a counsellor who welcomes people feeling alone, overwhelmed, or stuck. He focuses on common concerns such as stress, anxiety, grief, depression and major life changes. Nathan aims to make the first step easier by offering a calm, non-judgemental space to talk about what matters right now.

Nathan uses a person-centred way of working that puts the client's experience at the centre of each session. He listens carefully and reflects what he hears so clients can make sense of their feelings. This approach suits people who need time to find their own direction rather than being pushed toward a set plan.

He brings three years of professional experience and a background supporting carers and people affected by cancer. That practical experience informs how he talks through caregiver stress, guilt or the loneliness that can come after loss. He aims to respond to each person's pace and priorities.

Nathan holds BACP registration, which is shown as BACP in his details. He also completed a Master of Science in Counselling and Psychotherapy, which he uses to inform his practice. He keeps language plain and meetings straightforward so clients know what to expect.

To begin, he asks people to outline their concerns and what they hope to change. Sessions focus on building understanding, naming difficult feelings, and trying manageable steps that fit day-to-day life. Nathan encourages hopeful, practical movement rather than quick fixes.

How therapeutic approaches translate to online sessions

The person-centred approach emphasises being heard and understood. The therapist reflects back what a person says and follows their lead to help them make sense of feelings and choices. This approach can be useful for loneliness, grief and major life changes because it gives space to explore feelings at the client’s pace.

Evidence-based talking work such as grief-focused support helps people name loss, organise memories and try small steps to reconnect with life. Practical stress and anxiety techniques can include simple breathing or grounding exercises taught in-session and practised between meetings to reduce overwhelming moments.

Finding the right approach is part of the process. Nathan will work together with each person to decide which methods feel most helpful based on their goals and preferences. That collaboration means the plan can change if something does not fit.

The therapist’s biography does not specify session formats, so please check the current options before booking. Online therapy can make it easier to fit sessions around work, care duties and travel by removing commute time and allowing shorter check-ins when needed. It can also help people maintain continuity of care if circumstances change, while still focusing on practical steps that can be used day to day.