Paige Jones

Paige Jones is an LPC who brings 11 years of counseling experience to her work. She focuses on practical strategies that help people manage stress, anxiety, trauma, and life changes. Paige aims to build a steady, respectful relationship with each person she sees. Her background includes a Master of Arts from Wayland Baptist University and a Bachelor's in English Literature with a minor in Journalism from Midwestern State University. Before counseling, she worked as a journalist, which shaped how she listens and asks questions. That experience helps her connect with people from many different circumstances. Paige has spent much of her career treating complex trauma and supporting people with vocational concerns. She blends evidence-informed methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, EMDR, and mindfulness techniques. In sessions she focuses on skills people can use between meetings. People come to her for a range of issues including depression, grief, addictions, relationship concerns, compassion fatigue, sleeping problems, and isolation or loneliness. She also addresses attachment struggles, social anxiety, mood disorders, and post-traumatic stress. Paige centers the professional relationship and works to create trust so clients feel heard and understood. She takes a practical, down-to-earth approach and helps people set achievable goals. Clients are invited to move at a pace that feels manageable while learning new ways to cope and make changes.

Therapeutic methods and how they work online

Acceptance and Commitment Therapy, or ACT, helps people notice their thoughts and values and then take small actions toward a more meaningful life. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and changing behaviors to reduce symptoms like anxiety and low mood. EMDR is a trauma-focused method that uses guided processing to reduce the intensity of painful memories and their emotional charge. Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods based on their goals, comfort, and what feels most useful in session. This is a shared process where methods can be adjusted as progress is made. Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time and allowing appointments during a lunch break or between other commitments. It can also make shorter check-ins or regular weekly meetings simpler to maintain. The original profile does not specify which online session formats are offered, so confirm current options before booking to know what’s available. Licensed professionals can still use ACT, CBT, and EMDR techniques effectively in remote sessions, focusing on practical skills, processing, and goal setting.