Reginald Wince

Reginald Wince is a licensed clinical social worker who helps people manage stress, anxiety, depression, and problems with self-esteem and anger. He also supports people living with ADHD and those coping with feelings of isolation or loneliness. His first aim is to make it easier to talk about what’s hard and to find steps that feel doable.

He keeps sessions straightforward and practical. Conversations focus on what is happening now, and on building skills to handle tough moments. Reginald uses methods that help people notice unhelpful thinking, manage strong emotions, and try small experiments that change routines and reactions.

Reginald blends approaches such as cognitive behavioral techniques, dialectical behavior strategies, and mindfulness practices. He also draws on motivational interviewing and solution-focused ideas to set clear goals and track progress. These tools are used in simple, step-by-step ways that match each person’s pace.

In session he aims to be direct and respectful. He works side by side with people to uncover strengths, reduce overwhelm, and rebuild confidence. He often offers practical exercises to practice between meetings.

Reginald holds an LCSW in Illinois and has five years of clinical experience. He offers therapy in English and does not accept international clients. To begin, prospective clients complete a short matching questionnaire and schedule sessions based on the therapist's availability.

How these approaches work in online therapy

Reginald uses cognitive behavioral techniques to help people identify unhelpful thoughts and try practical behavior changes. CBT often involves short exercises and experiments to test new ways of reacting to stress or anxiety.

He also uses dialectical behavior strategies to teach emotion regulation and distress tolerance skills. DBT-based skills can help when emotions feel overwhelming and when people want concrete ways to calm down and respond differently.

Mindfulness techniques are woven into sessions to build awareness and reduce reactivity. These practices involve brief attention exercises that can be practiced between meetings to steady mood and focus.

Finding the right approach is part of the process. The therapist will work together with each person to choose methods that match their needs, goals, and preferences. That collaborative decision is revisited as progress is made.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy schedules, reduce travel time, and allow shorter check-ins when that suits a day. Talk with the therapist about what works best for timing and structure so sessions fit everyday life.