Sharice White

Sharice White is a licensed clinical social worker (LCSW) in New York with more than 10 years of professional experience. She centers therapy on each person's strengths and views the client as the expert in their own story. She offers a steady, supportive presence for people taking the first steps toward change.

Her work often focuses on stress, anxiety, and depression. She also helps people navigate relationship concerns and challenges related to bipolar disorder. Isolation and loneliness is one of the additional issues she addresses in sessions.

Sharice draws from several approaches to tailor care to each person. She uses client-centered techniques to listen and reflect what matters most. She incorporates cognitive behavioral ideas to identify thoughts and behaviors that keep problems active.

In practice she also draws on skills from dialectical behavior therapy to teach emotion regulation and distress tolerance. Motivational interviewing helps when someone feels stuck or unsure about next steps. Psychodynamic ideas are used to look at patterns that repeat across relationships.

Her style is straightforward and collaborative. She helps people set small, practical goals and notices progress along the way. To start, people answer a short matching questionnaire and then schedule sessions based on the therapist's availability.

How her approaches translate to online work

Sharice blends client-centered care with cognitive behavioral and dialectical behavior ideas to shape online sessions. Client-Centered Therapy focuses on listening and reflecting what matters to you, which helps build trust and direction. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and helps people try small experiments to change unhelpful patterns. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving day-to-day coping.

Choosing the right approach is a shared process. She will work with each person to decide which methods fit their goals and comfort level. That decision can change over time as needs shift, and she adjusts the plan based on feedback and progress.

The practical benefits of online therapy often include easier scheduling and fitting sessions into a busy life. Online work can make it simpler to check in between appointments, try brief coaching-style conversations, or do longer weekly sessions without travel. The biography does not list specific session formats, so confirm the current options before booking to know how sessions will be held. Licensed professionals can tailor length and pacing so therapy fits everyday routines rather than requiring big changes to your schedule.