Teresa Jones

Teresa Jones is a Licensed Professional Counselor (LPC) based in Colorado with nine years of clinical experience. She focuses on helping people manage stress, anxiety, depression, trauma, grief, anger, addictions, and relationship strains. Teresa offers counseling in both English and Spanish to meet diverse needs.

Her work emphasizes a respectful, person-centered relationship. She listens first, then helps people set clear, manageable goals. Sessions aim to build practical skills for day-to-day life as well as deeper emotional understanding.

Teresa integrates approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered methods, EMDR, and the Gottman Method. She uses these to address symptoms and to improve communication, forgiveness, and feelings of isolation or loneliness.

People come to her for help after loss, for post-traumatic stress, or when ongoing worries and anger get in the way of daily life. She supports those who want to change addictive patterns or repair relationship difficulties by working on skills and perspectives that fit each person’s situation.

She frames therapy as a collaborative process. Teresa helps clients test out new ways of thinking and acting, then adjusts plans based on what works. The overall aim is more resilience, clearer communication, and a greater sense of control over everyday emotions.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that align with their values. It’s often used for anxiety, depression, and persistent stress. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behaviors and offers concrete tools to change patterns that maintain distress. EMDR addresses the lingering effects of traumatic memories through guided processing and can help reduce the intensity of post-traumatic stress symptoms.

Finding the right approach is part of the work. Teresa aims to learn about each person’s goals and preferences and will collaborate to pick methods that fit. That can mean starting with skills-based CBT, adding acceptance strategies, or using trauma-focused work when appropriate.

Confirm current session formats before booking so you know what options are offered. Online therapy can make it easier to fit sessions into a busy life - for example, shorter check-ins may work during a break, and audio-only conversations can help when video is not ideal. Many people find remote sessions reduce travel time and make regular appointments more practical; the therapist will help tailor scheduling and techniques to what works for you.