Troy Payne

Troy Payne is a Licensed Clinical Social Worker (LCSW) who helps people facing stress, anxiety, mood problems, trauma, anger, and low self-esteem. He also supports individuals navigating ADHD, isolation and loneliness, and post-traumatic stress. Troy writes plainly and keeps sessions focused on practical steps people can use between meetings. He earned a Master’s degree in Social Work (MSW) from Capella University in 2019 and has six years of clinical experience. Troy works with people who have had traumatic events and whose daily lives are affected by those experiences. He uses a mix of techniques to tailor care to each person’s needs rather than a single fixed method. In sessions he helps people notice unhelpful thinking patterns and develop new coping skills. He draws on cognitive and behavioral methods plus motivational strategies to build realistic goals. He also uses narrative and trauma-focused approaches when past events need careful processing. Troy aims to create a trusting and supportive space in which growth can happen at the client’s pace. He emphasizes small, achievable changes and practical tools that fit into everyday life. Outside of work he enjoys cooking, gardening, exercise, and time with family and friends. Background and approach: Troy’s practice combines assessment, skill-building, and collaborative planning. He works to identify what’s causing the most disruption and then helps people set clear steps to reduce distress. Progress is checked regularly and adjusted as goals change.

Therapeutic approaches and how they work online

CBT focuses on the link between thoughts, feelings, and behavior. It helps people notice unhelpful thinking patterns and try new ways of responding to stress, anxiety, and low mood. This approach is useful for setting clear homework and practicing skills between meetings.

Trauma-focused techniques guide a careful review of painful memories while teaching grounding and coping strategies. These methods aim to reduce the power of past events over daily life and to build safety and stability in the present.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels manageable. Together they adjust methods and pace so the work fits each person’s needs.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow check-ins during a lunch break or between responsibilities. It can also support continued work when life circumstances change, while allowing the therapist and client to choose the approach that best matches their goals.