Alix Moore

Alix Moore is a counsellor based in the United Kingdom. She trained to practice in 2020 and uses a humanistic, client-centred approach to help people make changes that feel meaningful. Alix works with grief and loss alongside common concerns such as anxiety, stress and low mood, and she lists isolation and loneliness among her additional focus areas.

She describes grief broadly, not just as bereavement after death but also as the losses that come with life change. That perspective shapes how she talks through stuck patterns and inner-child wounds. Sessions aim to help people notice what keeps them stuck and try small, practical steps toward more satisfying day-to-day life.

Alix combines client-centred work with elements drawn from existential ideas and mindfulness practice. Mindfulness tools are used to build gentle awareness and reduce harsh self-judgement. The style tends to be compassionate and exploratory, with the client steering the pace and goals of the work.

Her background includes three years of post-qualification experience and a NCPS credential. She has worked with people experiencing trauma, self-harm thoughts, relationship stress, sleep problems and career uncertainty. Alix also mentions supporting people affected by bereavement through suicide.

People who choose to work with her typically focus on understanding their feelings and finding small, achievable ways to change. The process is collaborative, with attention to what the person already brings and what they want to try next.

How these approaches translate to online counselling

Alix draws on client-centred work and mindfulness in her online practice. Client-Centred Therapy focuses on listening without judgement and following what matters most to the person, which helps with feelings of loneliness and low mood. Mindfulness Therapy uses simple attention exercises and breathing practices to reduce self-criticism and build steadier responses to stress.

Finding the right approach is part of the work together. The therapist will talk with the person about goals and preferences, and then try methods that suit their needs. That collaborative process helps decide whether to lean more on reflective listening, practical mindfulness exercises, or existential questions about meaning and values.

Online sessions can make it easier to fit counselling into a busy week and can cut out travel time. They also allow short check-ins when needed or longer sessions when there is space in the day. Because session formats were not fully specified in the biography, confirm the current online and telephone options before booking so the arrangements match everyday life and availability.