Allison Dyer

Allison Dyer is a counsellor practising in the United Kingdom with three years of professional experience and a BACP credential. She concentrates on helping people who are feeling stressed, anxious, low in confidence, or struggling with depression and motivation. Allison aims to make the first step into therapy feel manageable and affirms the courage it takes to begin.

She works from the assumption that each person knows their story best and already has strengths to draw on. Sessions focus on listening carefully, clarifying what matters to the client, and building practical steps forward. Conversations are straightforward and paced to match what the person can manage that week.

Allison supports people coping with life changes and with pressures that come from caregiving, long-term health challenges, or family tensions. She also helps those dealing with social anxiety, low self-love, and a sense of isolation or loneliness. The approach is gentle and incremental, aiming to restore a sense of control and connection.

In practical terms, clients can expect time to talk through problems and explore small, realistic changes. The therapist and client work together to set goals and try out different ways of handling difficult moments. Progress is reviewed regularly so the plan can change if needed.

Allison practices in English and does not accept international clients. If someone wants to start, they use the platform Start Therapy button to complete a short matching questionnaire and then schedule sessions according to availability.

Client-centred work and online therapy options

Client-Centred Therapy places emphasis on what matters to the person in the room. The counsellor listens without judgement, reflects back what she hears, and helps the client name their priorities. This approach suits people who want a respectful space to make sense of feelings like anxiety, low mood or loneliness.

Allison sees finding the right approach as a collaborative process. She will discuss how Client-Centred work might fit your goals and make adjustments based on your needs and preferences. Together you decide what to try and review what is or is not helpful as you go.

The therapist's biography does not specify which online session formats she uses, so confirm the available options before booking. In general, online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow a faster check-in on difficult days. Some people prefer shorter phone calls when they need less bandwidth or a brief pause during the day, while others choose video for a closer conversational feel. When you arrange a first appointment you can discuss which format will suit your schedule and comfort.