Angela Howes

Angela Howes is a licensed social worker who helps people manage stress, anxiety, depression, and feelings of isolation or loneliness. She supports people coping with addictions, trauma and abuse, low self-esteem, and relationship or intimacy concerns. Angela encourages straightforward conversations and a calm, respectful tone in sessions.

With five years of professional experience, Angela adjusts conversations and plans to meet each person’s needs. She works to create a space where people can unpack what happened to them and talk through what matters now. Sessions focus on practical steps and small changes that can make daily life easier.

Angela uses approaches that center the person and their goals. She draws on cognitive behavioral ideas to notice and change unhelpful thoughts and actions. Motivational interviewing and solution-focused techniques help people find their own momentum and set doable goals.

People often reach out to address parenting stress, career changes, grief, or compassion fatigue. Angela also supports those exploring life purpose, forgiveness, and building self-love. She aims to be flexible so therapy fits each person’s situation.

Angela holds LISW and LCSW credentials and is licensed in Ohio and Kentucky. Sessions are offered in English. To begin, she invites people to take a first step and complete a brief matching questionnaire so scheduling can follow the person’s needs.

How Angela’s approaches translate to online therapy

Client-Centered Therapy focuses on listening and responding to what matters most to the person. It helps people feel heard and guides the conversation toward their own goals rather than a fixed agenda. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior to identify small changes that can reduce anxiety and lift mood. It is often used for stress, depression, and anxiety. Mindfulness Therapy teaches simple ways to notice the present moment and reduce reactivity, which can be useful for stress, cravings, and compassion fatigue.

Choosing the right approach is part of the work together. Angela collaborates with each person to decide which methods fit best with their needs and goals. She adapts session focus over time as progress and priorities change.

Confirm current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow quicker follow-ups after a difficult day. It also lets people use formats that suit their energy level for the day, such as a longer video session for deeper work or a shorter check-in when a full hour feels like too much.