Anna Van Fleet

Anna Van Fleet is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, relationship concerns, parenting challenges, and depression. She also supports those navigating life changes and feelings of isolation or loneliness. Anna approaches therapy with respect for each person’s strengths and story. She welcomes the courage it takes to begin therapy and aims to make the process approachable.

With nine years of experience, Anna blends practical strategies with a person-centered style. She listens first to understand what matters most to each client. Then she uses tools from cognitive behavioral work to help people notice and change unhelpful thinking and behavior patterns. She also uses eye movement desensitization and reprocessing for people coping with disturbing memories, and elements of Internal Family Systems to help people understand different parts of themselves.

Sessions are conversational and focused on real-life changes. Anna helps clients set small, achievable goals and practices skills between meetings. She pays attention to communication patterns and to how control issues or forgiveness concerns affect daily life.

Her approach includes techniques from the Gottman method to address relationship dynamics when relevant. Anna draws from multiple methods so she can tailor support to what each person needs. She aims to help clients build more self-compassion and clearer purpose in day-to-day life.

People interested in beginning work are asked to complete a short matching questionnaire. From there they can schedule sessions according to the therapist’s availability and subscription details.

How Anna’s Approaches Translate to Online Work

Client-centered therapy focuses on the person’s priorities and experience. The therapist listens closely and follows the client’s lead to build trust and clarity. Cognitive behavioral therapy helps people identify thoughts and behaviors that keep problems going and teaches practical skills to change them. EMDR involves guided processing to reduce the intensity of disturbing memories and can be useful for post-traumatic stress and panic symptoms.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, preferences, and needs. That could mean using cognitive strategies for daily anxiety, EMDR for past trauma, or client-centered conversations to make sense of big life decisions. The plan can change as progress is made.

Confirm the available session formats before booking, as options are not listed here. Online sessions can make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-ins when schedules are tight. They also make it simpler to continue work during life transitions. Licensed professionals can adapt exercises, homework, and communication to work well in virtual appointments, helping people practice new skills in everyday settings.