Arlene Kuntzman

Arlene Kuntzman is a licensed mental health counselor offering support for stress, anxiety, trauma and abuse, grief, depression, and ADHD. She helps people who are feeling isolated or lonely reconnect with daily life and manage overwhelming emotions. Arlene aims to create a calm space where people can speak honestly and be heard without judgment.

She uses straightforward conversation and practical tools to help clients notice unhelpful thoughts and change patterns that get in the way of feeling better. Sessions focus on small, clear steps people can use between meetings. The therapist encourages realistic goals and checks in on progress each week.

With 34 years of experience, Arlene draws on a long clinical background to guide conversations about healing and growth. Her style is steady and supportive, emphasizing collaboration and respect for each person’s pace. She emphasizes coping skills that help with panic, mood swings, and everyday stress.

People meet her to talk through grief, work through traumatic memories, or learn ways to manage attention and focus. Arlene explains ideas plainly and models calm thinking during hard conversations. She helps people find ways to repair relationships and handle guilt or shame.

Clients who choose to work with her complete a short matching questionnaire and then schedule sessions based on the therapist’s availability. Arlene practices in Indiana and conducts sessions in English.

How Arlene uses CBT online and what to expect

Arlene uses Cognitive Behavioral Therapy, which helps people notice unhelpful thoughts and try different ways of thinking. CBT often includes short exercises and small behavior changes that reduce anxiety, panic, and low mood.

The choice of approach is explored together. The therapist works with each person to find methods that fit their goals and daily life. This is a collaborative process where adjustments are made as progress is reviewed.

Practical benefits of online therapy include easier scheduling around work or caregiving demands and the ability to keep regular sessions without long commutes. Online work can make it simpler to try short check-ins or maintain momentum between in-person visits. Because this profile does not specify session formats, please confirm the available options before booking so sessions fit your needs and routine.