Ayshe E

Ayshe E is a BACP counsellor who helps people facing loneliness and other difficult feelings. She offers calm, non-judgemental listening and practical support for day-to-day struggles. Many people come to her feeling stuck, anxious or unsure how to move forward, and she focuses on helping them find workable steps.

Her style is grounded and person-focused. Ayshe uses client-centred conversations to follow what matters most to each person. She also draws on psychodynamic ideas to look at how past patterns may shape present feelings and relationships. Sessions are an opportunity to talk through stress, grief, relationship worries, low self-esteem or family tensions.

She has eight years' experience working with issues such as anxiety, depression, parenting strains, eating concerns, trauma and abuse, and ADHD related problems. Ayshe also supports people dealing with abandonment, commitment or jealousy issues, blended family dynamics, and isolation or loneliness. Her aim is to help people notice their strengths and build on them.

Practical steps can include pacing change, trying new ways to cope with difficult emotions, and thinking about patterns that repeat in relationships. Ayshe encourages small experiments between sessions so people can test what works. She describes therapy as a collaborative process where the client is the expert on their life.

If someone is ready to start, the usual next step is to complete the site matching questionnaire and arrange an initial appointment. This helps match needs and plan the first sessions together.

How her approaches fit with online counselling

A client-centred approach focuses on following the person's priorities and offering empathic listening. It helps when someone needs a non-judgemental space to talk through loneliness, stress, relationship worries or low self-esteem. Psychodynamic work looks at repeated patterns and how past experiences shape current feelings and responses, which can be useful for understanding long-standing relationship or family issues.

Choosing the right way of working is a joint process. The therapist will discuss goals, preferences and what feels most helpful, and then adapt the approach as sessions progress. This means techniques and topics can change over time to match what the client wants to address.

The practical benefits of online therapy often include fitting sessions into a busy life and reducing travel time. Online work can make it simpler to keep regular appointments around work or family routines, or to have a shorter check-in when that feels more manageable. Because formats were not specified in the biography, please confirm which session types are offered before booking so you know what will best fit your needs.