Dr. Benjamin Lough

Dr. Benjamin Lough is an LCSW who uses existential therapy to help people find meaning and direction during uncertain times. He frames therapy as a place to slow down, look honestly at choices, and examine what matters most in life.

He focuses on transitions and the confusion they can bring. Common topics include self-esteem, career questions, relationship and intimacy concerns, and feelings of emptiness or loneliness. He also works with issues like guilt and shame, life purpose, men’s issues, sexuality, and midlife concerns.

In sessions he listens carefully and asks questions that encourage reflection. The work centers on noticing current patterns, clarifying values, and identifying practical next steps. Conversations aim to help people see options they might have overlooked and to build steadier decision-making.

Dr. Lough brings 19 years of professional experience to this approach and is licensed in Illinois as an LCSW. He frames therapy as a collaborative process where people name what matters and test new ways of living that match those values.

People who come for help often seek clearer direction and a firmer sense of self. He supports that work by helping clients clarify goals, weigh choices, and practice making changes that align with their values.

Existential approaches and how they translate to online work

Existential Therapy focuses on questions of meaning, choice, and responsibility. It helps people who feel stuck, empty, or unsure about their direction by slowing down and examining values and choices. Sessions often involve reflective conversation and questions that clarify what matters to the client.

That approach suits people who want a thoughtful, reflective process. The therapist and client work together to test new behaviors and decisions that align with stated values. Choosing a therapeutic approach is part of the work, and the therapist will help figure out which methods fit a person’s goals and preferences through collaborative discussion.

The original profile does not list specific online session formats. Please confirm current session options before booking so you know what formats are available. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people participate from different states or countries, subject to licensing and the therapist’s policies.