Catherine Schully

Catherine Schully is a Licensed Professional Counselor (LPC) with eight years of experience helping people who struggle with stress, anxiety, low self-esteem, depression, and LGBTQ concerns. She focuses on practical steps clients can take right away. Her style is structured and goal-oriented, with exercises and homework to reinforce what is covered in sessions.

She believes lasting change comes from learning to live alongside difficult thoughts and feelings instead of fighting them nonstop. That means building habits that allow movement toward a meaningful life even when emotions are intense. Catherine guides clients through simple practices to create that space and keep making progress.

Sessions often include short activities to try between meetings, along with plain talk about values and goals. She uses Acceptance and Commitment Therapy and a client-centered approach to tailor work to each person’s needs. The focus stays on clear steps and realistic goals rather than vague theory.

Catherine brings eight years of clinical experience in Arizona and nearby regions. She aims to help people find tools that fit daily life, whether they are managing a big change, coping with loneliness, or wanting more self-acceptance. The emphasis is on doable skills and steady progress.

To begin, readers should use the platform’s Start Therapy button to complete a brief matching questionnaire and schedule based on availability. The subscription for sessions can be canceled at any time.

How ACT and Client-Centered Work Translate to Online Therapy

Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck by them. It centers on clarifying values and committing to small actions that move life in a meaningful direction. This approach can help with anxiety, depression, isolation, and decisions about identity or relationships.

Client-Centered Therapy emphasizes a respectful, nonjudgmental stance. The therapist listens closely and reflects what matters to the client, creating space to explore concerns at the client’s own pace. That style supports building trust and self-directed insight over time.

Choosing the right approach is a collaborative process. Catherine will work with each person to decide which methods fit their goals and preferences. Together they review what helps most and adjust the plan as needed so sessions stay relevant and useful.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten commute time, and allow check-ins when life feels hectic. It can also accommodate people who prefer a quieter session or a shorter, phone-based check-in depending on what the therapist offers.