Grace Borneman

Grace Borneman is a licensed professional counselor (LPC) based in Pennsylvania with 15 years of clinical experience. She focuses on helping people manage depression, anxiety, stress, and the impacts of trauma. Grace also works with clients facing big life changes and those trying to rebuild self-esteem. She emphasizes practical steps that can be used day to day.

Grace aims to create a warm, non-judgmental space where people can talk through painful feelings. She helps clients examine unhelpful beliefs and try new behaviors that support healthier relationships with themselves. Many clients bring concerns like social anxiety, loneliness, guilt, shame, or questions about life purpose.

Her work draws on evidence-based therapeutic techniques that match each person's needs. Sessions focus on skills for coping, ways to reduce anxious or depressive patterns, and exercises to strengthen self-love and forgiveness. Grace explains tools in straightforward terms and practices them together with clients.

Over 15 years she has supported people through both sudden changes and long-standing struggles. She helps clients set small, realistic goals and build on each success. The aim is steady progress rather than quick fixes.

People who choose Grace often want a clinician who listens carefully and helps them try concrete strategies. Before booking, confirm current session options so you know which formats are offered.

How evidence-based approaches translate to online care

Grace uses evidence-based therapeutic techniques to address problems like anxiety, depression, trauma, and isolation. One common approach focuses on building practical coping skills and behavioral changes to reduce anxious and depressive patterns; this involves practicing new habits and testing small changes between sessions. Another approach emphasizes working through guilt, shame, and forgiveness by naming difficult feelings, examining unhelpful self-beliefs, and rehearsing kinder self-talk and actions that align with personal values.

Choosing the right approach is part of the work. The therapist collaborates with each person to find what fits their needs, goals, and preferences. That means trying techniques, checking what helps, and adjusting the plan together as progress is made.

If you are considering online therapy, confirm which session formats are offered before booking since the biography did not list specific options. Online work can make it easier to fit therapy into a busy week, reduce travel time, allow shorter check-ins when needed, and let people meet from different locations within the same state. Licensed professionals can guide clients in adapting exercises and coping strategies so they work well in remote sessions.