Jane Casey

Jane Casey is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years of professional experience. She focuses on everyday struggles such as stress, anxiety, low self-esteem and coping with life changes. Jane also helps people facing grief, family conflict and feelings of isolation and loneliness. Her way of working aims to make the first steps feel manageable and straightforward.

Jane creates a calm space where people can say what feels hard without fear of being judged. She uses a gentle, non-directive style so clients can understand their own experience at their own pace. Conversations often begin with what feels most urgent and then move toward small, practical changes that fit each person’s life.

She commonly draws on client-centred work to listen deeply and help people feel heard. Cognitive Behavioural Therapy, or CBT, is also used when it suits the person’s goals, especially for anxiety and panic-related issues. Sessions are shaped around what the client wants to achieve rather than a fixed agenda.

Jane encourages reflection and practical steps, combining listening with manageable tasks people can try between sessions. She supports people exploring life purpose, self-love and social anxiety alongside other concerns. Taking the first step is acknowledged as a significant move, and she aims to make the process feel steady and hopeful.

To begin, people are invited to use the Start Therapy button, complete a short matching questionnaire, and schedule according to her availability. International clients may be accepted; sessions are conducted in English.

How Jane uses counselling approaches online

Client-Centred Therapy focuses on listening with warmth and respect. It helps people feel understood and more able to talk about what matters most to them. This approach is useful for building trust and sorting through feelings like loneliness, grief or low self-esteem.

Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It often uses short, practical strategies to reduce anxiety and manage panic symptoms. CBT can help with social anxiety, panic attacks and unhelpful thinking patterns.

Finding the right approach is part of the work. Jane will discuss goals and preferences and together decide what to try first. That collaboration means sessions can shift over time as needs change, mixing listening with practical exercises when helpful.

Confirm the available session options before booking, as formats are not specified here. Online therapy can make it easier to fit counselling into a busy life, reduce travel time and allow more flexible scheduling. It can also make some check-ins shorter or let people choose whether to be on camera, depending on the format offered. Registered or accredited professionals can often adapt tools and homework to suit home life and daily routines.