Jenna Winstanley

Jenna Winstanley is a BACP counsellor who helps people feeling overwhelmed, disconnected or unsure how to move forward. She supports those struggling with stress, anxiety, relationship worries, low self-esteem, career uncertainty and life changes. Jenna also pays attention to attachment issues, guilt and shame, finding life purpose, self-love and feelings of isolation and loneliness.

She offers a calm, non-judgemental space where people can talk through what’s on their mind. Jenna works with curiosity and compassion and places the client’s priorities at the centre of each session. Sessions move at the client’s pace and focus on practical steps as well as understanding patterns that keep things stuck.

Jenna describes her approach as integrative, which means she draws on a range of evidence-based therapeutic techniques suited to each person. She works collaboratively to set clear goals and checks in regularly to see how therapy is helping. This makes it easier to adjust plans if something isn’t working.

Her style is warm and straightforward. Conversations aim to make daily life feel more manageable. Over time people often notice clearer thinking, more confidence to make choices, and better ways to cope with stress and change.

Jenna has three years of professional experience and practices in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, abbreviated as BACP. To begin, people are invited to complete a short matching questionnaire and schedule sessions according to availability.

How Jenna’s approaches can work online

Jenna describes her practice as integrative and uses evidence-based therapeutic techniques chosen to suit each person. Two common approaches used in integrative work are short-term cognitive methods and relational exploration. Cognitive-style methods help people identify unhelpful thinking patterns and try small behaviour changes to test new ways of coping, which can reduce anxiety and improve day-to-day functioning. Relational exploration looks at attachment and how past relationships shape current feelings and habits, making it easier to notice repeated patterns in connections with others.

Finding the right approach is part of the work. Jenna will collaborate with each client to decide which techniques suit their goals and preferences. She checks progress regularly and adapts methods where needed so therapy stays relevant and practical.

Because the original biography does not list which session formats are offered, please confirm current options before booking. Online work can make it easier to fit sessions into a busy routine, reduce travel time and allow check-ins during the working day or between other commitments. Some approaches also adapt well to shorter or more frequent conversations when that helps maintain momentum.