Jonathan Rex

Jonathan Rex is a licensed counselor who practices in Indiana. He holds LPCC and LMHC credentials and brings eight years of professional experience to his work. He has worked with adults and teenagers on issues like depression, anxiety, and substance use. He aims to make starting therapy a manageable step and encourages people who reach out for help.Jonathan focuses on everyday problems that interfere with relationships and wellbeing. He helps people address broken trust, communication problems, and attachment concerns. Isolation and loneliness are part of his additional focus areas, along with parenting stress and compassion fatigue. He uses clear, practical methods to help clients find ways forward.In sessions he listens first and then helps people build coping strategies that fit their life. He commonly draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns. Motivational Interviewing supports people feeling stuck or unsure about change.Solution-Focused Therapy is used to set small, concrete goals and track progress. Jonathan works with teens and adults, and he frames goals in simple, daily terms. He favors short, actionable steps that lead to clearer choices and less overwhelm.People who prefer straightforward conversation and direct skills practice tend to find his style a good fit. He encourages honesty about setbacks and normalizes gradual progress. If you are dealing with life changes, grief, or persistent loneliness, he offers a practical, respectful approach to help you move forward.

How his approaches shape online therapy

Jonathan commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors. CBT breaks problems into thinking, feeling, and doing so clients can test small changes and see what helps.

He also integrates Motivational Interviewing to explore ambivalence and strengthen reasons for change. This approach is conversational and supports people who feel stuck or uncertain about next steps.

Finding the right approach is part of the work together. Jonathan will collaborate with each person to choose methods that fit their goals, needs, and preferences rather than prescribing a single path. He values feedback and adjusts focus as progress unfolds.

If you are considering online sessions, check the available session options before booking. Different formats can make it easier to fit therapy into a busy life - for example, shorter check-ins can work during a lunch break, and phone conversations may require less bandwidth than video. Confirm which formats the therapist currently offers so you can pick what matches your routine and comfort.