Katherine Sanchez

Katherine Sanchez is a Licensed Professional Counselor (LPC) based in Texas. She helps people manage stress, anxiety, depression, anger, and issues around relationships and parenting. Katherine also supports those struggling with trauma, grief, ADHD, and feelings of isolation and loneliness.

Her style is warm and empathic. She aims to create an engaging space where people feel heard and respected. Sessions focus on practical skills and honest conversation rather than clinical jargon.

Katherine draws on several approaches when planning care. She uses techniques from cognitive behavioral therapy and dialectical behavior therapy to teach coping skills and build emotional regulation. She also uses acceptance and commitment ideas and attachment-based perspectives to help people understand patterns in relationships.

Work with Katherine typically looks collaborative and tailored. She listens for what matters most, then shapes short-term goals and simple practices people can try between sessions. Sessions may include mindfulness exercises, behavioral experiments, and communication practice.

Her background includes five years of clinical work supporting a range of concerns from addiction and caregiver stress to life purpose and self-love. Katherine describes her overall approach as holistic, considering mind, body, and spirit when that fits a person’s needs. She invites people to explore steps toward a more fulfilling life and to build practical coping tools along the way.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice what matters most and commit to small, values-based actions. It often includes simple exercises to reduce avoidance and build a more meaningful daily routine. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors with clear, practical steps to reduce symptoms like anxiety or depression. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and better communication in high-stress moments.

Choosing the right approach is part of the work. Katherine will collaborate with each person to identify which methods fit their goals and preferences. That process may include trying a few techniques and adjusting the plan based on what helps most.

If you are considering online sessions, confirm the specific session formats available before booking. Online therapy can make it easier to fit sessions into a busy life, remove travel time, and allow for shorter check-ins when a full session isn't needed. It also makes consistent practice between meetings easier by letting people try skills in their everyday settings and then bring observations back to the therapist for discussion.