Keisha Dennis

Keisha Dennis is a Licensed Clinical Social Worker who helps adults facing anxiety, depression, trauma, and feelings of being stuck. She supports people dealing with stress, relationship strain, grief, and big life changes. Her manner is calm and practical, and she aims to make therapy straightforward and useful from the first session.

Keisha draws on nine years of clinical experience to help clients name the patterns that cause pain. She explains how past events shape current reactions and then works on concrete ways to cope differently. Sessions often focus on improving communication, managing intense emotions, and rebuilding self-esteem.

Her work includes helping people who have faced trauma, post-traumatic stress, or major life transitions. She also has experience with issues such as obsessive thoughts, emotional regulation, and the strain of caregiving. Isolation and loneliness are addressed by helping clients reconnect with others and build skills for social situations.

Keisha uses evidence-based therapeutic techniques tailored to each person. She blends practical skill-building with a trauma-informed perspective to help clients move forward. She encourages a collaborative pace so people can try new strategies and notice what helps.

Starting therapy does not require having everything figured out. Keisha welcomes beginning from where someone is now and setting clear, achievable goals together. Her focus is on steady progress and developing tools that fit everyday life.

Evidence-based approaches for online work

Keisha commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors. CBT is practical and teaches skills for anxiety, mood problems, and everyday stress. Cognitive Processing Therapy is also a frequent choice when trauma or post-traumatic stress is involved; it helps people rethink how they make sense of traumatic events and reduce their emotional burden.

Finding the right approach is part of the work. Keisha collaborates with each person to choose methods that match their goals and preferences. She will adjust techniques over time based on what the client finds helpful and what fits their pace.

Confirm current session options before booking, as formats were not specified in the provided biography. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and offer quicker check-ins during transitional periods. It can also allow sessions to work around work breaks or caregiving schedules, and to use shorter or longer session styles depending on what an individual needs.