Kelly Bujnicki

Kelly Bujnicki is a licensed social worker in Florida with more than 25 years of experience. She helps people facing stress, anxiety, relationship strain, family conflict, parenting challenges, and feelings of isolation or loneliness. Her approach is straightforward and respectful. She centers each session on the person in front of her and looks for practical ways forward.

Kelly believes people are the experts on their own stories and that strengths already exist to build on. She listens first, then helps identify small steps clients can try between sessions. Conversations focus on what is happening now and what can be changed to reduce distress and improve daily life.

Her work draws on client-centered methods that prioritize empathy and collaboration. She also uses cognitive behavioral therapy to help people notice unhelpful thoughts and try different ways of behaving. Sessions include steady support and practical tools for managing stress, parenting strains, workplace tension, and social anxiety.

Clients who feel burdened by caregiver stress, guilt, or shame will find a direct, compassionate approach. Kelly frames forgiveness and life-purpose questions as skills to practice, not one-time fixes. She encourages realistic goals so progress is visible and manageable.

Her style is calm and encouraging, with a focus on solving immediate problems while building longer-term coping skills. To begin, people choose the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.

How her approaches work in online therapy

Client-centered therapy centers on the person and their experience. It involves listening closely, reflecting what is said, and working together to set goals that matter to the client. This approach supports people dealing with relationship strain, parenting stress, and feelings of isolation by validating their perspective and building on their strengths.

Cognitive behavioral therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It helps people notice patterns of thinking that increase anxiety or shame and then practice different responses. CBT is often used for stress, social anxiety, workplace issues, and self-esteem work because it gives concrete skills to try between sessions.

Finding the right method is part of the work. Kelly will collaborate with each person to decide which approach, or combination, fits their needs and goals. She tailors pacing and techniques to the client’s preferences and adjusts plans as progress is made.

Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins during a lunch break or quieter moment. It can also make some work simpler, such as practicing skills in daily routines and tracking homework between meetings.