Laura Lamont

Laura Lamont is a Wisconsin licensed clinical social worker with 18 years of experience helping people who feel overwhelmed by stress, anxiety, grief, and life changes. She focuses on boosting self-esteem, improving motivation, and addressing ADHD-related struggles. She also pays attention to isolation and loneliness when those issues come up. Laura aims to build a calm, nonjudgmental space where clients can talk about what matters most to them. She listens to each person’s story and highlights strengths they already have. Together she and the client make a practical plan to address the concerns that feel most urgent. Sessions emphasize clear steps and real-world problem solving. Laura helps people notice patterns in thinking and behavior, try new strategies, and practice them between meetings. She encourages small changes that add up over time and checks in about what is or isn’t working. Her background includes nearly two decades of professional social work practice in Wisconsin. That experience informs how she supports people through grief, panic, caregiver stress, and shifts in life direction. She describes therapy as a partnership where change is possible. People who want straightforward guidance and steady support often choose to work with her. She encourages clients to be active in setting goals and to move at a pace that feels right for them. The focus is on helping people find more satisfying, manageable ways to live.

Therapeutic approaches and online care

Laura uses practical, evidence-based techniques focused on problem solving and skill building. One common approach helps people identify unhelpful thinking and try different ways of responding to stress and anxiety. This method teaches specific skills for managing worry and panic attacks and for improving social interactions. Another approach centers on coping with loss and life transitions. It supports people in naming painful feelings, remembering strengths, and creating step-by-step plans to move forward. This work can help when loneliness, grief, or low motivation make daily life harder. Choosing the right approach is part of the work. She collaborates with each person to decide which techniques fit their needs, goals, and preferences. That decision is revisited as therapy proceeds so the plan stays useful and practical. The biography does not list specific online session formats, so please confirm current options before booking. Online therapy can make sessions easier to fit into busy days, reduce travel time, and allow for shorter check-ins when that helps. It also lets people meet with a licensed professional while keeping therapy aligned with their everyday routines.