Lisa Harvey

Lisa Harvey is a counsellor who brings three years of professional experience to her work in the United Kingdom. She holds BACP registration - the British Association for Counselling and Psychotherapy - and aims to offer a calm, respectful atmosphere for people facing difficult times.

She focuses on everyday problems like stress, anxiety and depression. She also helps people dealing with family conflict, parenting strain, and the effects of trauma and abuse. Isolation and loneliness are included among the issues she addresses, alongside social anxiety and problems with communication.

Sessions are shaped around each person’s needs. Lisa says she will tailor the dialogue and plan of work to what feels most useful for the individual. That can mean talking through coping strategies, looking at patterns that keep problems going, or working on ways to rebuild self-worth and connection.

Her style is warm and practical. She aims to treat everyone with sensitivity and respect and to support people as they take steps toward a more fulfilling life. The tone of her work is collaborative - she works with clients to set goals and check progress.

To start, clients complete a short matching questionnaire and then arrange sessions based on availability. Fees vary with location and the subscription model used, which can be cancelled at any time.

How common approaches can help work through loneliness online

Evidence-based therapeutic techniques often used for issues like anxiety, depression and loneliness focus on changing patterns of thinking and building practical skills. Cognitive approaches look at unhelpful thinking styles and teach ways to test and adjust thoughts that feed anxiety or shame. This can make worries feel more manageable and reduce avoidance of social situations.

Behavioural and skill-based work concentrates on doing things differently in the real world. That may include gradual steps towards social contact, communication practice, or exercises to increase activities that bring meaning and pleasure. These steps aim to rebuild confidence and connection over time.

Finding the right mix of techniques is part of the therapy process. The counsellor will work collaboratively to decide which approaches suit a person’s goals and preferences, and will review what’s helping as sessions progress.

If you are considering online therapy, check the current session options before booking as formats are not listed here. Online work can make it easier to fit therapy around family life and work commitments, reduce travel time, and allow shorter check-ins when that suits a busy day. It also makes it possible to continue therapy even when routines change, while the therapist and client agree a plan that fits practical needs.