Lisa Thorpe

Lisa Thorpe is a Licensed Professional Counselor (LPC) who helps people feeling alone, overwhelmed, or stuck. She focuses on stress, anxiety, addiction concerns, low self-esteem, depression, and coping with life changes. She aims to create a calm, respectful space where people can be heard and start making small changes.

With ten years of clinical experience, she has worked with a wide range of ages and life situations. Her work includes supporting people facing grief, mood shifts, emotional dysregulation, and struggles with impulsivity or abandonment feelings. Isolation and loneliness are noted areas she addresses in sessions.

She uses a person-centered style that emphasizes empathy and acceptance. That means listening first, then helping people identify practical steps that fit their life. She is also trauma informed and brings that perspective into conversations when past hurt affects current choices.

Lisa describes therapy as a team effort. Sessions often involve talking through recent events, identifying patterns, and practicing small skills to manage mood and urges. She helps people build self-compassion and clearer plans for everyday challenges.

Her approach aims to be straightforward and warm. If someone wants help sorting through loneliness, improving self-care, or reducing substance-related harm, she offers a steady, supportive presence and practical next steps.

How evidence-based methods translate to online care

Lisa uses evidence-based therapeutic techniques that focus on listening, building skills, and addressing past wounds. One main approach is person-centered work, which emphasizes empathy and following the person's concerns to shape sessions. This helps people who feel isolated or unsure where to begin by prioritizing their immediate needs and choices.

She also brings a trauma-informed perspective, recognizing how past hurt can shape current behavior and relationships. This approach helps when mood changes, impulsivity, or substance-related patterns are connected to earlier experiences. It supports careful pacing and attention to emotional safety during conversations.

Choosing the right approach is a collaborative process. The therapist and client will talk about goals, try methods, and adjust plans based on what feels useful. That collaboration helps find the best mix of listening, skill practice, and problem-solving for each person.

Practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. Online work can make it easier to check in during a lunch break, maintain continuity when routines change, or use short sessions for focused problem-solving. The biography does not list specific session formats, so confirm the available options before booking to make sure they fit your needs.