Majeeda Muhammad Solivan

Majeeda Muhammad Solivan is an LCSW who helps people facing depression, addictions, relationship struggles, low self-esteem, and career stress. She also supports those dealing with social anxiety, communication problems, forgiveness, life-purpose questions, and feelings of isolation or loneliness.

Majeeda keeps sessions straightforward and practical. She focuses on building self-love and clearer communication. She guides clients through small steps that feel doable in daily life. Work often centers on understanding emotional patterns and making simple changes that reduce distress.

Her background blends several therapy approaches to match each person's needs. She uses Attachment-Based Therapy ideas to look at how past relationships shape current reactions. Cognitive Behavioral Therapy, or CBT, helps people notice and change unhelpful thinking and behavior. Emotionally-Focused Therapy, or EFT, supports stronger emotional connection and clearer expression of feelings.

Majeeda brings three years of clinical experience as a licensed social worker in Pennsylvania. She frames sessions as a partnership, where goals are set together and progress is checked regularly. This keeps work focused and relevant to daily life.

People who come to her often want practical ways to feel less alone, repair strained connections, or regain confidence. The first visits typically map priorities and try a couple of concrete strategies to see what fits. From there, plans are adjusted to match the client's pace and goals.

Approaches used in online therapy and how they help

Attachment-Based Therapy looks at how early relationship patterns influence current reactions. It helps people see why they might feel alone or become anxious in close moments and supports building different responses. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and replacing them with practical alternatives. This can be useful for depression, social anxiety, and low self-esteem. Emotionally-Focused Therapy, or EFT, helps people notice and name strong emotions and express them more clearly to improve emotional connection.

Finding the right approach is part of the work. The therapist will collaborate with clients to choose methods that match their goals and preferences. Initial sessions often try one or two techniques to see what fits, and the plan is adjusted based on what helps most.

Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when time is tight. It also lets people practice communication and emotion skills in real-life settings and bring immediate situations into session for discussion. Talk with the therapist about which format will best meet your needs.