Mary Taylor-Ennis

Mary Taylor-Ennis is a Psychologist with 26 years of experience helping people through hard times. She focuses on anxiety, depression, stress, relationships, and self-esteem. She also supports people dealing with caregiver strain, guilt and shame, forgiveness, life purpose, self-love, and isolation or loneliness.

She offers counseling grounded in empathy and respect. Sessions aim to help people talk through feelings, build coping skills, and strengthen everyday routines. The work also looks at how faith and personal values may shape decisions and healing when that matters to the client.

Mary emphasizes practical steps alongside emotional work. That can include learning new ways to manage worry, repairing strained connections, and setting boundaries to protect energy. She encourages exploration of meaning and purpose for people facing life transitions.

Her 26 years in practice inform a calm, steady approach to care. She pays attention to each person’s background and story when planning next steps. The goal is to help people feel more capable, less stuck, and clearer about their choices.

Mary practices in Maryland and conducts sessions in English. Prospective clients who want to begin should confirm session options and scheduling before booking.

Evidence-based approaches and online therapy options

Mary uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes identifying and changing unhelpful thought patterns to reduce anxiety and depression. This method helps people spot thoughts that increase worry and then practice alternatives that feel more balanced. Another approach centers on building skills for coping with stress and relationship strain. It teaches concrete tools such as boundary setting, problem-solving steps, and routines to support mood and energy.

Finding the right approach is a collaborative process. Mary works with each person to match techniques to their goals, preferences, and life situation. She checks in regularly and adjusts the plan as needed so the work feels relevant and doable.

If you are considering online options, confirm the specific session formats offered before booking since the biography does not list formats. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when that is helpful. They can also be useful when someone prefers not to be on camera or needs a session that fits a break at work. Licensed professionals can tailor the mix of approaches and session rhythm to match daily routines and treatment goals.