Michal Mizinski

Michal Mizinski is a counsellor who draws on an integrative approach to therapy. He combines methods to suit each person rather than following a single template. Michal speaks English and Polish and works from the United Kingdom, bringing four years of experience to conversations about stress, anxiety, depression and loneliness.

He aims to create a calm, non-judgemental space where people can talk about what feels hard. Michal believes people know their story best and uses therapy to build self-awareness and practical coping steps. Sessions focus on understanding patterns, managing strong emotions and restoring a sense of direction.

Michal works with issues such as trauma and abuse, grief and loss, addictions and eating concerns. He also supports people dealing with relationship difficulties, family of origin problems, communication breakdown and the effects of immigration. Isolation and feelings of emptiness are included among his focus areas.

In practice he adapts techniques to the individual. Therapy may involve looking at past experiences that still affect day-to-day life and using strategies to reduce anxiety or improve mood. He also pays attention to how patterns of relating show up in current relationships and parenting challenges.

People who want to begin are invited to take a practical first step by completing a short matching questionnaire and then arranging a time to meet. Michal uses a subscription-based session model that can be cancelled at any time, with fees that vary by location and therapist availability.

How integrative methods work in online therapy

Michal describes his work as integrative, combining different evidence-based techniques so therapy fits the person. For example, person-centred methods focus on listening and supporting the client to find their own solutions, which helps when someone feels isolated or unsure of their next steps. Cognitive Behavioural Therapy (CBT) offers practical tools for managing anxiety and unhelpful thinking patterns, useful for stress or low mood.

He also draws on psychodynamic ideas to look at past experiences that shape current feelings and relationships, which can help people understand recurring patterns like communication problems or commitment worries. The choice of approach is made together, so the therapist and client can try different ways of working until they find what helps most.

If you are considering online therapy, check the available session options before booking since formats are not listed in the biography. Many people find online sessions make it easier to fit therapy into a busy week, reduce travel time and allow shorter or more flexible check-ins when needed. The therapist will discuss which ways of meeting suit your goals and practical needs, and adapt the work as those needs change.