Natalie Varrone

Natalie Varrone is an Ohio-licensed professional counselor (LPCC) with seven years of clinical experience. She focuses on helping people manage stress, anxiety, depression, and the fallout from trauma and abuse. Natalie aims to treat each person with respect, sensitivity, and compassion from the first meeting.

Natalie keeps sessions practical and conversational. She tailors talk and plans to the person in front of her rather than using one fixed method. That makes it easier to address everyday problems like workplace strain, social anxiety, or trouble connecting with others.

People come to her for help with relationship struggles, coping with life changes, grief, and addictive behaviors. She also supports those dealing with anger, low self-esteem, compassion fatigue, and isolation or loneliness. Natalie pays attention to attachment concerns and forgiveness as they show up in people’s lives.

Her approach blends several therapeutic styles so sessions can shift between skills work and deeper emotional conversation. That flexibility helps when someone needs tools for managing panic or wants to unpack patterns that keep repeating in relationships.

Natalie invites clients to set the pace. She works collaboratively to build a short-term plan and reassess goals over time. The emphasis is on small, doable steps that lead to clearer thinking and more satisfying daily life.

How certain approaches work in online therapy

Acceptance and Commitment Therapy, or ACT, focuses on noticing unhelpful thoughts and choosing actions that fit personal values. It is useful for anxiety, low mood, and when someone wants clearer direction in life. Cognitive Behavioral Therapy, or CBT, helps people identify patterns of thought and behavior that fuel problems and then practices different responses to reduce symptoms. It often helps with panic, social anxiety, and mood issues. Emotionally-Focused Therapy, or EFT, helps people name and work with strong emotions to improve how they relate to themselves and others, which can be useful when attachment wounds or relationship pain are central.

Finding the right way to work together is part of the process. Natalie will collaborate with each person to decide which approach or mix of approaches fits best. Decisions are based on the client’s goals, current difficulties, and what feels most useful in early sessions.

Confirm the therapist’s current online session options before booking so you know which formats are available. Online work can make it easier to fit therapy into a busy week, reduce travel time, or allow shorter check-ins when a quick session helps keep progress on track. Licensed professionals can use skills practice, thought records, and guided emotional work in remote sessions, and Natalie adapts therapy tasks so they work in the format you choose.