Paige Potts

Paige Potts is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, or depression. She also supports those coping with life changes and those struggling with isolation and loneliness.

Paige uses a conversational style and tailors sessions to each person. She focuses on listening first, then helping clients set small, manageable goals. Sessions emphasize practical steps people can use between meetings to notice progress and build confidence.

Her approach mixes acceptance and commitment ideas, client-centered listening, and cognitive behavioral techniques. That means she helps people notice unhelpful thoughts, clarify values, and take actions that match what matters to them. She explains concepts in plain language and checks in on what feels useful for each person.

Paige aims to create an environment of respect and compassion. She works at a steady pace based on a client’s needs and comfort. People who want help with communication problems, control issues, guilt and shame, life purpose, or mood concerns often find concrete ways forward in sessions with her.

To begin, she asks about current struggles and goals, then shapes a flexible plan together. The focus is on building skills, increasing motivation, and reducing patterns that keep people stuck. Small changes add up over time, and Paige supports clients through that process.

How Paige’s approaches work online

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small actions that align with those values. It can help when life feels directionless or when anxiety and isolation get in the way of living fully.

Client-Centered Therapy centers on listening and building a trusting relationship. The therapist follows the client's lead and offers empathy and understanding to help people feel heard and explore their thoughts and feelings.

Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and actions. It teaches practical strategies to spot unhelpful thinking and replace it with actions that reduce distress and improve day-to-day functioning.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That may mean trying different techniques and adjusting the plan as progress is made.

For online therapy logistics, please confirm available session formats before booking. Online work can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also support steady momentum between sessions by making scheduling simpler for parents and workers juggling many demands.