Rachael Moss

Rachael Moss is a counsellor with three years of clinical experience working in the United Kingdom. She holds NCPS as her listed credential and draws on a person-centred way of working at the heart of her sessions. Rachael aims to create a warm, welcoming place where people can talk about what worries them and begin to make practical changes.

Her practice covers common concerns such as stress, anxiety, depression and compassion fatigue. She also helps with grief and loss, low self-esteem, social anxiety and feelings of isolation or loneliness. Rachael supports people who are wrestling with guilt, shame, questions about life purpose, or transitions such as pregnancy and childbirth.

Rachael uses a pluralistic approach so that therapy fits the person rather than the other way around. She blends person-centred listening with techniques from cognitive behavioural therapy and solution-focused work when these suit the client’s goals. She may also draw on psychodynamic ideas to look at patterns that recur in relationships or feelings.

Sessions are delivered in a calm, empathetic style. Rachael emphasises listening, respect and compassion while helping people identify strengths they already have. She works collaboratively to set small, achievable steps and to reduce obstacles that get in the way of everyday life.

Taking the first step can feel hard, and Rachael encourages straightforward, practical conversations about what matters most. She invites prospective clients to share their story so they can begin to build clearer, more manageable ways forward together.

How Rachael’s approaches can work online

Rachael’s practice centres on person-centred work where the counsellor listens closely and follows what matters to the client. This approach helps people feel heard and can be a foundation for tackling issues like loneliness and grief.

She also draws on cognitive behavioural therapy, which focuses on identifying unhelpful thinking and testing small changes in behaviour. CBT can be useful for anxiety, low mood and social worries by teaching practical skills to use between sessions.

Finding the right approach is part of the therapeutic process. Rachael works collaboratively to decide which methods suit a person’s goals and preferences. She checks in about what is working and adjusts the plan together so the work stays useful and manageable.

Practical benefits of online therapy can include fitting sessions into a busy week and reducing travel time. If you prefer to ask about session length, pacing or whether video or voice options are offered, confirm available formats before booking. Rachael aims to make therapy fit around everyday life and to help clients take small steps that can be sustained outside sessions.