Rachel Hodgdon

Rachel Hodgdon is a Licensed Professional Counselor (LPC) based in Texas with five years of clinical experience. She helps people cope with stress, anxiety, depression, and trauma. Rachel emphasizes respectful and compassionate care while tailoring the work to each person’s needs.

Her approach is collaborative and straightforward. She listens first, then helps set clear goals and steps to reach them. Sessions focus on practical tools people can use between meetings to manage panic, reduce worry, and handle life changes.

Rachel uses several evidence-informed methods, including cognitive behavioral techniques and acceptance-based strategies. She also draws on attachment-focused ideas to look at how relationships affect emotions and behavior. Those methods are used in simple, actionable ways rather than jargon-heavy explanations.

Clients often bring concerns about parenting stress, feelings of guilt or shame, social anxiety, or isolation and loneliness. Rachel aims to help people notice patterns that keep them stuck and try small experiments to change them. She works with issues tied to pregnancy and childbirth as well as young adult transitions.

Sessions are guided by the person’s goals and pace. Rachel adapts exercises and conversations so they fit everyday life. To begin, prospective clients complete a short matching questionnaire and schedule a time based on availability.

How Rachel’s Approaches Shape Online Work

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice painful thoughts and feelings without being driven by them. It encourages choosing actions that match personal values even when emotions are difficult, which can help with loneliness and life transitions.

Cognitive Behavioral Therapy, CBT, breaks problems into thoughts, feelings, and behaviors. It uses clear techniques to test unhelpful thoughts and try new behaviors, useful for anxiety, panic, and social fear.

Finding the right approach is part of the work. The therapist will talk with each person about goals and try methods that fit their needs and preferences. This is a collaborative process that may blend ACT, CBT, or attachment-focused ideas based on what helps most.

If you are considering online therapy, confirm the specific session options before booking since formats were not listed in the original profile. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins on hectic days. It also lets people try exercises in real situations between meetings and bring real-life examples to talk through during sessions.