Rachel Mariotti

Rachel Mariotti is a New York licensed mental health counselor (LMHC) with five years of professional experience. She blends a down-to-earth style with clear guidance and practical homework. Rachel keeps sessions casual and approachable, sometimes using gentle humor to ease difficult topics. She encourages honest conversation and aims to help people notice both struggles and small wins.

Rachel began her clinical work in a psychoanalytic clinic and later opened a private practice called Mental Hygiene. Her practice emphasizes present-moment thinking and automatic thoughts that drive negative reactions and beliefs, similar to cognitive behavioral approaches. She often assigns short writing exercises or mindfulness practices between sessions to build new habits.

Her typical focus areas include stress and anxiety related to life changes, relationship concerns, motivation, self-esteem, and career difficulties. She also works with eating and sleeping problems, intimacy-related concerns, ADHD, and depression. Rachel pays attention to patterns such as black-and-white thinking and helps clients find more balanced perspectives.

Clients can expect direct yet compassionate guidance, with encouragement to notice positive moments as part of change. Rachel frames therapy as a collaborative process and invites commitment to the work. She aims to make progress feel manageable by breaking it into small, steady steps.

Rachel practices in New York and conducts sessions in English. People interested in matching with her should confirm current session options before booking and follow the site’s intake process to get started.

Evidence-based approaches and online support

Rachel draws on evidence-based therapeutic techniques that focus on present-moment thinking and changing automatic thoughts. One approachable method she uses is similar to cognitive behavioral strategies, which help identify unhelpful thought patterns and practice different ways of thinking to reduce stress and anxiety. Another common element in her work is brief mindfulness practice, which teaches simple attention skills to reduce reactivity and improve sleep and focus.

Figuring out the right mix of approaches is part of the work. Rachel collaborates with each person to tailor tasks and strategies to their goals and daily life. She offers direction and homework, then checks in to see what feels useful and what needs adjusting so the plan fits the client's needs and preferences.

Session formats are not specified in the provided biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, reduce travel time, and allow continuity of care during life changes. Many people find that remote sessions help them maintain momentum between in-person commitments and make it simpler to practice skills between meetings.