Renata Karlinskaite

Renata Karlinskaite is a counsellor who focuses on helping people feeling isolated or lonely, and those dealing with stress, anxiety and low self-esteem. She works with individuals who are struggling with life changes, grief, parenting strains, relationship concerns, or career uncertainty. Renata presents a calm, supportive presence and encourages people to use their own strengths to move forward.

She believes clients are the experts in their own stories. Sessions aim to explore what matters to each person and build practical steps that feel manageable. Renata draws on straightforward tools from cognitive behavioural therapy to address unhelpful thoughts and habits, and uses solution-focused ideas to set small, realistic goals.

Her background also includes client-centred and psychodynamic ways of working, which create space to talk about personal history and emotional patterns. Hypnotherapy is another approach she may offer where appropriate, combining relaxed focus with therapeutic suggestion to support change.

Renata has five years of professional experience and holds NCPS. She works in the United Kingdom and conducts sessions in English. People who are thinking about starting therapy are invited to consider what they want to change and to take the first step of completing a short matching questionnaire before scheduling.

Her approach is practical and collaborative. Expect clear discussions about goals, small homework tasks when useful, and a steady focus on what helps in daily life. The aim is to reduce overwhelm and help people reconnect with themselves and others.

How Renata’s approaches work online

Client-Centred Therapy focuses on listening and understanding without judging. It helps people feel heard and clarifies what they want to change. Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours that keep problems going and uses practical exercises to shift them. These methods can help with anxiety, low mood, sleep problems and feelings of isolation.

Finding the right approach is a collaborative process. The therapist will talk through your goals and preferences and suggest which methods to try. Together you can test an approach and adjust it as needed so the work fits your situation and pace.

The original profile does not specify which online formats are offered, so please confirm current session options before booking. Many people value online work because it can fit into busy days, make it easier to join from different locations and allow shorter check-ins when needed. If you prefer a particular rhythm or structure for sessions, mention that when you complete the matching questionnaire so arrangements can be discussed.