Rochelle Moore

Rochelle Moore is a licensed counselor who focuses on anxiety, trauma recovery, and the effects of isolation and loneliness. She holds LCMHC and LMHC credentials and works with people to build coping skills and manage overwhelming emotions. Rochelle aims to make therapy straightforward and approachable for those feeling stuck or alone.

Her sessions emphasize listening first and tailoring the work to each person. She uses client-centered methods that center the person’s values and choices. Cognitive Behavioral Therapy is part of her toolkit for addressing thought patterns that fuel anxiety and panic.

Rochelle also draws on solution-focused and narrative approaches to help people move toward clear, manageable goals. That can mean identifying small steps for change or reworking the stories people tell about themselves. Motivational Interviewing is used when someone needs help deciding on and committing to new behaviors.

She has three years of clinical experience across Utah and Washington and approaches each case with empathy. Rochelle helps people process grief, addiction struggles, relationship and intimacy concerns, low self-esteem, career stress, and compassion fatigue. She supports those coping with life transitions and depression.

In sessions she focuses on practical skills like emotion regulation, grounding, and behavioral experiments that people can try between meetings. The work is collaborative and paced to the individual’s needs. Rochelle encourages people to take small steps toward connection and relief rather than aiming for quick fixes.

How therapeutic approaches guide online work

Client-Centered Therapy focuses on listening and following the person’s lead. The therapist creates space for people to name what matters and choose the pace and focus of sessions, which can be useful for addressing loneliness and life transitions.

Cognitive Behavioral Therapy helps identify patterns of thinking and behavior that keep anxiety and panic going. It uses simple experiments and practice tasks to test new ways of thinking and acting between meetings.

Motivational Interviewing supports people who feel stuck about making changes. It clarifies personal goals and strengthens motivation for steps like reducing substance use or reengaging socially.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences, and adjust the plan as progress is made.

Confirm current session options before booking since formats are not specified here. Online sessions can make scheduling easier and help therapy fit into busy days. They can allow shorter check-ins, reduce travel time, and make it simpler to attend sessions during breaks or from different locations. Licensed professionals can work with clients to set a rhythm that fits everyday life.