Samantha DeJesus

Samantha DeJesus is a licensed clinical social worker in Virginia with three years of professional experience. She helps people who are feeling overwhelmed by stress, anxiety, low mood, or shifts in life circumstances. She also works with parents facing common struggles and with people dealing with shame, guilt, or loneliness.

Her meetings are built around respect, sensitivity, and compassion. Samantha listens first and then shapes conversations and plans to fit each person’s situation. She focuses on practical steps people can try between meetings to notice small changes.

She uses two main approaches in sessions. Client-Centered Therapy centers on the person’s own goals and strengths, while Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. Samantha blends these to help people manage anxiety, improve self-esteem, and handle life transitions.

Sessions cover things like coping skills for stressful days, strategies to lift motivation, and ways to rebuild self-love after setbacks. She talks through concrete techniques rather than abstract theory. The aim is to make progress that fits into everyday life.

If you are taking the first step toward talking about loneliness, parenting strain, or a loss of direction, Samantha offers a straightforward, empathetic space. She encourages small steps and steady work toward goals people set together.

How Samantha Uses Client-Centered Work and CBT Online

Client-Centered Therapy focuses on the person’s goals and strengths. It involves open listening and adapting the conversation to what matters most to the client. This approach helps people who need a supportive space to make sense of their feelings and decide what to tackle first.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It breaks concerns into manageable steps and offers concrete strategies people can practice between sessions. CBT is often helpful for anxiety, low mood, motivation, and adjusting routine behaviors.

Choosing the right approach is part of the work together. Samantha will collaborate with the client to decide which ideas to try and when to adjust them. She draws on both approaches to match goals, preferences, and the pace each person needs.

Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow for quick check-ins when schedules are tight. It also supports carrying new skills directly into daily life, since conversations can focus on real situations the client faces between meetings.