Sharon Strickland

Sharon Strickland is a counsellor based in the United Kingdom who offers a calm, listening presence for people feeling overwhelmed. She presents herself as approachable and ready to talk through stress, anxiety, low self-esteem and other common difficulties. Sharon holds BACP, which is stated in her profile, and she writes in a direct, inviting way about offering support.

Sharon aims for a warm and non-judgemental atmosphere in sessions. She uses a mix of counselling ideas and adapts them to each person, working together to make sense of feelings and options. Conversations focus on practical steps and understanding what matters most to the person in front of her.

Clients can expect collaborative work that looks at current struggles and the past influences behind them. Sharon describes experience with issues such as relationship and family problems, trauma and abuse, parenting strain, anger, career stress and coping with life changes. She also notes attention to attachment issues, body image, communication problems, isolation and loneliness, panic and social anxiety, among others.

Her background includes four years of practice and registration with the British Association for Counselling and Psychotherapy, BACP. Sharon also mentions supervisory work with other counsellors as part of her wider practice experience.

She invites people to reach out and see if counselling could help on their journey. To begin, readers can follow the site's Start Therapy flow and complete the short matching questionnaire before arranging sessions.

How Sharon's approaches can work online

Client-Centred Therapy places the person at the heart of the work, with the counsellor offering empathy and active listening to help someone feel heard and understood. This approach suits people who need space to make sense of emotions and priorities.

Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and patterns and trying practical steps to change them. It is often helpful for anxiety, panic, phobias and low mood because it breaks problems into manageable tasks.

Finding the right way of working is part of the process. Sharon will talk with the person about goals and preferences and together they will decide which approach, or combination, feels most useful. That collaborative exploration helps shape sessions as needs change.

Online therapy can make it easier to fit counselling into a busy life, for example by reducing travel time or allowing sessions during a lunch break. It can also allow quieter, simpler check-ins when attention or bandwidth is limited. The exact session formats are not specified in the biography, so confirm current options before booking to see what works best for your routine and needs.