Shauntee Slack

Shauntee Slack, LPC, focuses on stress, anxiety, depression, relationship strain, trauma, and family concerns. She also helps people dealing with isolation and loneliness, panic attacks, social anxiety, and caregiver stress. Her approach aims to help people feel steadier and more able to manage daily ups and downs.

Shauntee uses trauma-centered ideas to guide sessions, which means she pays attention to how past experiences shape current feelings and behaviors. She works to create a space where people feel heard and can begin to make practical changes. Sessions often include teaching skills for mood and emotion regulation and improving communication.

Her practice draws on a mix of evidence-based therapeutic techniques. Shauntee adapts methods to fit each person's needs, focusing on work that produces concrete coping tools. She emphasizes small, steady steps so progress feels possible and understandable.

Clients can expect clear, direct conversations about goals and obstacles. Shauntee helps people build routines and habits that reduce overwhelm and loneliness. She also coaches on repairing strained relationships and improving attachment patterns when those come up.

Shauntee brings a decade of licensed counseling experience in Louisiana to her work and past roles with children, adolescents, and families inform her perspective. She approaches therapy as a collaborative process and aims to help people reconnect with their strengths and move forward with more confidence.

How Shauntee adapts evidence-based therapy for online work

Shauntee uses trauma-centered care in her online practice, which means she looks at how past events affect present emotions and behavior and helps people make sense of their reactions. This approach helps when stress, relationship strain, or lingering effects of trauma make daily life harder.

She also draws on cognitive behavioral ideas, which focus on identifying unhelpful thoughts and testing new ways of thinking and acting. CBT techniques often include short exercises and homework to build skills for anxiety, panic, and mood management. Third, she incorporates skills-based strategies similar to dialectical methods that teach emotion regulation, distress tolerance, and clearer communication for strained relationships and caregiver stress.

Finding the right approach is part of therapy. Shauntee works collaboratively to choose methods that match a person's goals, needs, and preferences. She discusses options, tries techniques, and adjusts the plan so it fits how the person wants to work.

Session formats are not specified in the supplied biography, so confirm current session options before booking. Online work can make it easier to fit therapy into busy lives, reduce travel time, allow shorter check-ins when needed, and support steady weekly work on skills between appointments. These practical benefits often help people keep therapy consistent while managing day-to-day responsibilities.