Syrita Braswell-O'Neal

Syrita Braswell-O'Neal is a licensed professional counselor who supports people coping with stress, anxiety, relationship struggles, trauma and abuse, anger, and major life changes. She offers a calm, affirming presence where clients can talk honestly about what feels hard. She aims to help people feel understood and find practical ways to cope with day-to-day pressure.

She focuses on communication problems, attachment issues, guilt and shame, and feelings of isolation and loneliness. Syrita also addresses concerns commonly framed as women's issues and life transitions. In sessions she listens for patterns that get in the way and helps clients choose small, achievable shifts they can practice outside therapy.

Her work draws on evidence-based therapeutic techniques to support recovery from trauma and to reduce symptoms of anxiety and anger. She emphasizes building coping skills and improving how people relate to themselves and others. The goal is steady progress rather than quick fixes.

Syrita brings three years of clinical experience as an LPC, working in Connecticut. She describes her approach as culturally aware and shaped by lived experience, especially around identity and community. That perspective informs how she helps people feel seen and respected while they work toward change.

Practical steps in her sessions include identifying manageable goals, practicing communication skills, and developing strategies to handle triggers and setbacks. She encourages clients to try what fits and to adjust the plan over time as needs evolve.

How evidence-based approaches guide online therapy

Syrita’s work is grounded in evidence-based therapeutic techniques that help people manage strong emotions and rebuild relationships. One approach she uses focuses on practical coping skills to reduce anxiety and manage anger, teaching short exercises people can try between sessions to see what helps. Another strand emphasizes trauma-informed care that helps people process difficult experiences at a pace that feels manageable, with attention to safety and pacing.

Choosing the right approach is part of collaboration. Syrita works with each person to figure out which techniques match their goals and preferences. She checks in regularly and adjusts methods as someone notices progress or hits a plateau, so the plan evolves with their needs.

Online therapy can make it easier to fit sessions into a busy life. Confirm current session formats before booking so you know what options are available. Many people find remote sessions reduce travel time and make it simpler to maintain continuity during life transitions. Others appreciate shorter check-ins or phone options when bandwidth or the day’s schedule calls for a quicker visit. Licensed professionals can help craft a session rhythm that fits routines while focusing on meaningful change.