Tricia Jordan

Tricia Jordan is a licensed mental health counselor (LMHC) practicing in Hawaii with 15 years of experience. She focuses on helping people facing stress, anxiety, relationship strain, family problems, and trauma and abuse. Tricia aims to meet people where they are and offer steady, respectful support as they consider change.

In sessions she listens closely and adapts the conversation to each person's needs. She uses Client-Centered Therapy to follow what matters most to the client and to build a working relationship based on respect and sensitivity. She also draws on Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thinking and try practical alternatives.

Tricia works with parenting and women's issues and addresses concerns such as blended family challenges, divorce and separation, communication problems, and forgiveness. She also supports people coping with isolation and loneliness and with shifts in life purpose or midlife transitions. Seasonal Affective Disorder and recovery after sexual assault are among the topics she has supported.

Her style is straightforward and compassionate. Sessions focus on clear goals and small, achievable steps. She encourages people to be an active part of shaping their plan and to move at a pace that feels right.

To begin, a prospective client uses the site Start Therapy flow to answer a short questionnaire and schedule a session based on therapist availability. Tricia conducts work in English and does not take international clients.

How her approaches translate to online work

Tricia uses Client-Centered Therapy to focus on what matters most to each person, following the client’s concerns and adapting session pace and topics. Client-Centered methods are useful for building trust and exploring feelings in a way that feels respectful and responsive.

She also uses Cognitive Behavioral Therapy, which helps people notice unhelpful thoughts and try small behavior changes to test different outcomes. CBT can be helpful for stress, anxiety, mood shifts, and practical problem solving.

Finding the right approach is part of the work itself. She will collaborate with each person to decide which methods fit their goals and preferences, and she adjusts plans as progress is made. The client and therapist decide together what to focus on and how to measure small steps forward.

Session formats are not listed in the biography, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy life - for example it can reduce travel time, allow shorter check-ins during a break, or let someone join when they cannot be on camera. Ask about the available session types when you begin the Start Therapy process so you can pick what works best.