Trisha Smith-Gomes

Trisha Smith-Gomes is a Licensed Clinical Social Worker (LCSW) who focuses on helping people who feel overwhelmed, stuck, or isolated. She creates a warm, nonjudgmental space where clients can say what they need to say. Sessions are paced to match each person’s comfort and goals. Trisha emphasizes practical steps people can use between meetings.

She supports people managing stress, anxiety, low self-esteem, anger, and ADHD-related challenges. She also helps with parenting concerns, caregiver stress, communication problems, impulsivity, and the loneliness that can come with life transitions. Trisha works with young adults and adults and has experience with neurodivergent individuals, including people on the autism spectrum.

Her style is collaborative and flexible. She listens first, then tailors strategies to fit real life. Expect skill-building for emotional regulation and clearer ways to handle difficult conversations. The aim is steady, workable changes rather than quick fixes.

Trisha brings 15 years of clinical experience in Florida to her sessions. Her practical approach blends evidence-based techniques with a focus on strengths and daily functioning. She encourages clients to try small experiments between sessions to test what helps.

If you want someone who will listen without judgment and help you build tools for everyday life, Trisha offers that steady, supportive presence. To begin, follow the site process to match with her and schedule a session.

Approaches that guide online work and practical benefits

Trisha uses evidence-based therapeutic techniques that focus on skill-building and real-world changes. One common approach teaches emotional regulation skills to help people notice triggers, slow down reactions, and try new responses; this can be useful for anger, stress, and impulsivity. Another approach emphasizes problem-solving and behavior change, helping clients break large problems into small steps and test what works in daily life; this is often helpful for anxiety, workplace issues, and feeling stuck.

Finding the right approach is a collaborative process. Trisha will listen to your goals and preferences and work with you to choose methods that fit your situation. Together you will try strategies and adjust them based on what helps most in practical terms.

Confirm current session formats before booking since session delivery options are not specified here. Online therapy can make it easier to fit sessions into a busy schedule by reducing travel time and allowing appointments during a break or after work. It also allows for shorter check-ins if that suits a client, and it can be useful when video is not practical because of bandwidth or comfort. Ask about format options when you match so you can pick what works best for your routine and needs.